Commercial Elliptical Motion as a Form
The commercial elliptical motion machine is one of the latest innovations in full-body exercise. It simulates the synchronized motion of natural walking in a biomechanical rhythmic pace. Depending on one's heart rate, the speed could be altered to approximate brisk walking, running, or even jogging.
It's a no-impact workout machine. It puts very little stress on the joints while it tones the muscles in the arms, chest, back, hips and legs simultaneously. Unlike other forms of exercise where only about a couple of areas of the body are addressed, commercial elliptical motion machines address one's entire body as a whole unit. It is a very welcome alternative that achieves a full-body workout, and it is very popular in health clubs, gyms and most homes. It caters to people who, for one reason or another, don't have the opportunity to walk, run or jog a lot outdoors.
The commercial elliptical motion machine comes in many models. There is the simple manual elliptical trainer that has an ergonomically semi-floating control pedal system for normal paces, and a hill-profile program that simulates climbing-up-a-hill angle and motion. This model usually uses contact or wireless telemetry that controls heart rate as one exercises on it.
There are the electronically operated elliptical trainer and the elliptical cross trainer. These are better precision instruments that also feature a console that is programmable for time, speed, distance, calories, watts and contact hand pulse. These are friendlier and less tedious to use, and have a programmable tension control to keep up with the natural pace of the user.
Medical studies don't attribute good health to mere exercising. In fact, statistics show that there are recorded cases of deaths while exercising. Most times, this thing happens when the person does not carefully supervise and monitor the rate of exercise his/her body requires, and he/she overdoes it. There are also cases where the person takes up exercising much too late in life, and that could prove disastrous to the cardiovascular system.
Exercising should also come coupled with a good, healthy diet. One without the other just won't give a lasting body toning effectively. These two make up a healthy lifestyle.
So, if you are thinking of taking up exercising more seriously, do it gradually and remember to monitor your progress. Think of using the commercial elliptical machines to aid you achieve that beautiful, healthy body you so deserve.
Articles of Interest ...